NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp avocado oil

PREPARATION

• 1

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and cinnamon until well combined.

• 2

  Add the egg whites, Greek yogurt, and vanilla extract to the dry mixture, stirring until a thick, smooth batter forms.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

• 4

  Pour approximately 1/4 cup of batter for each pancake onto the skillet, leaving space between them.

• 5

  Press a few fresh blueberries into the top of each pancake while the first side cooks.

• 6

  Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set, then flip carefully.

• 7

  Cook the second side for another 1-2 minutes until golden brown and cooked through.

• 8

  Serve the pancakes warm, garnished with the remaining fresh blueberries.