Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup liquid egg whites; 3 large eggs; 2 oz smoked salmon; 1 tsp fresh dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until charred and topped with silky baked eggs and savory smoked salmon for a protein-packed morning.

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NUTRITION

Protein

45.9g

Fat

23.9g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup liquid egg whites

3 large eggs

2 oz smoked salmon

1 tsp fresh dill

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a small baking sheet, toss the asparagus spears with olive oil, sea salt, and black pepper until evenly coated.
3
Roast the asparagus for 8 minutes or until they just begin to soften and take on a light char.
4
While the asparagus roasts, pour the liquid egg whites into a small oven-safe skillet or gratin dish and carefully crack the three whole eggs on top.
5
Remove the baking sheet from the oven and carefully arrange the roasted asparagus spears around the eggs in the dish.
6
Place the dish in the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks are still soft and runny.
7
Remove from the oven and finish the dish by layering the smoked salmon on top, followed by a sprinkle of fresh dill and a bright squeeze of lemon juice.