Name: Shredded Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 0.5 cup Broccoli florets; 0.25 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Rice Bowl

Poached chicken breast shredded and tossed with fluffy jasmine rice and vibrant steamed broccoli for a satisfying, clean-eating bowl.

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NUTRITION

Protein

49.6g

Fat

18.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

0.5 cup Broccoli florets

0.25 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Place chicken breast in a pot of simmering water for 12-15 minutes until fully cooked, then shred using two forks.
2
Steam the broccoli florets and diced red bell peppers until they are tender-crisp and bright.
3
In a small ramekin, whisk together the tamari and toasted sesame oil to create a savory dressing.
4
In a large bowl, combine the shredded chicken, warm cooked jasmine rice, and steamed vegetables.
5
Drizzle with olive oil and the prepared dressing, then season with sea salt and black pepper.
6
Toss everything together until well combined and finish with a sprinkle of sesame seeds for a light crunch.