Name: Citrus-Garlic Grilled Chicken Bowl with Brown Rice and Pico de Gallo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1/4 cup Canned Black Beans (rinsed); 1/2 cup Fresh Pico de Gallo; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lime Juice; 1 clove Garlic (minced)

Citrus-Garlic Grilled Chicken Bowl with Brown Rice and Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Bowl with Brown Rice and Pico de Gallo

Citrus-marinated chicken breast grilled and served over fluffy brown rice with smoky black beans and a bright, zesty pico de gallo.

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NUTRITION

Protein

35.2g

Fat

8.6g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/4 cup Canned Black Beans (rinsed)

1/2 cup Fresh Pico de Gallo

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 clove Garlic (minced)

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PREPARATION

1
In a small bowl, whisk together the lime juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let it rest for 15 minutes.
3
Heat the remaining olive oil in a grill pan or non-stick skillet over medium-high heat.
4
Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, gently warm the brown rice and black beans together in a small pot or microwave.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.
7
Assemble the bowl by layering the rice and beans, topping with the sliced chicken, and finishing with the fresh pico de gallo.