NUTRITION

SERVINGS

INGREDIENTS

1 tbsp Arborio rice

0.75 cup Shelled edamame

0.5 cup Sweet peas

3 tbsp Nutritional yeast

1 tbsp Hemp hearts

0.25 tbsp Extra virgin olive oil

1 medium Shallot

2 cloves Garlic

1.5 cup Vegetable broth

0.25 cup Fresh mint leaves

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small pot, bring the vegetable broth to a low simmer.

• 2

  In a separate wide skillet, heat the olive oil over medium heat.

• 3

  Add the finely minced shallot and garlic, sautéing until translucent and fragrant.

• 4

  Stir in the Arborio rice, toasting the grains for about one minute until the edges are slightly translucent.

• 5

  Add the simmering broth one ladle at a time, stirring frequently and allowing the liquid to be absorbed before adding more.

• 6

  When the rice is halfway cooked (about 10 minutes), stir in the shelled edamame and sweet peas.

• 7

  Continue adding broth and stirring until the rice is tender but still has a slight bite.

• 8

  Remove from heat and vigorously stir in the nutritional yeast, hemp hearts, lemon zest, lemon juice, sea salt, and black pepper.

• 9

  Fold in the freshly chopped mint leaves right before serving to maintain their bright color and flavor.