Name: Turkey and Black Bean Chili Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.25 cup Canned black beans; 0.25 cup Canned chili beans; 1.5 oz Dry pasta; 1 tsp Extra virgin olive oil; 0.25 cup Tomato puree; 0.5 oz Feta cheese; 0.5 tsp Chili powder; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili Bowl

Sautéed ground turkey simmered with hearty chili beans and served over tender pasta with a sprinkle of salty feta cheese.

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NUTRITION

Protein

49.4g

Fat

25.2g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 cup Canned black beans

0.25 cup Canned chili beans

1.5 oz Dry pasta

1 tsp Extra virgin olive oil

0.25 cup Tomato puree

0.5 oz Feta cheese

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.
2
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat evenly.
5
Add the black beans, chili beans, and tomato puree to the skillet, then reduce heat to low and simmer for 5-7 minutes.
6
Drain the cooked pasta and place it into a serving bowl.
7
Top the pasta with the turkey and bean chili mixture.
8
Garnish the bowl with crumbled feta cheese before serving.