NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

2 cups zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, combine almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the egg white in a separate small bowl and whisk until slightly frothy.

• 4

  Dip the chicken breast into the egg white, then dredge in the almond flour mixture, pressing firmly to adhere the coating.

• 5

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes on each side until golden brown.

• 6

  Spoon the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 7

  Transfer the skillet to the oven and bake for 10 to 12 minutes until the chicken is cooked through and the cheese is bubbly.

• 8

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the bed of zucchini noodles.