YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken Breast with Roasted Brussels Sprouts
Golden pan-seared chicken breast paired with crispy roasted Brussels sprouts, offering a simple and savory lean meal.
INGREDIENTS
4 oz Chicken breast
0.5 cup Brussels sprouts
0 tsp Olive oil
0.13 tsp Sea salt
0.13 tsp Black pepper
0.13 tsp Garlic powder
PREPARATION
Preheat oven to 400°F and line a small tray with parchment paper.
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
Place sprouts on the tray, toss with a tiny drop of olive oil and a pinch of salt, then roast for 15 minutes until crispy.
Season the chicken breast evenly with garlic powder, salt, and pepper on both sides.
Heat a non-stick skillet over medium-high heat with the remaining oil and sear the chicken for 5-6 minutes per side.
Check that the chicken has reached an internal temperature of 165°F and let it rest for 2 minutes.
Slice the chicken and serve it immediately alongside the roasted Brussels sprouts.