Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a sticky ginger-garlic sauce, served with crisp steamed broccoli and fluffy rice for a savory and satisfying meal.

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NUTRITION

553kcal
Protein
46.1g
Fat
28.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.25 cup Basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Cook the basmati rice according to package directions until fluffy and tender.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Season the salmon fillet evenly on both sides with the sea salt and black pepper.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon fillet, pour the prepared glaze into the pan, and simmer for 3 minutes until the sauce is thick and glossy.

  • 7

    Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the glazed salmon over the rice with the broccoli on the side, drizzling with extra pan sauce and garnishing with sesame seeds.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a sticky ginger-garlic sauce, served with crisp steamed broccoli and fluffy rice for a savory and satisfying meal.

NUTRITION

553kcal
Protein
46.1g
Fat
28.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Broccoli florets

0.25 cup Basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Cook the basmati rice according to package directions until fluffy and tender.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.

  • 3

    Season the salmon fillet evenly on both sides with the sea salt and black pepper.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon fillet, pour the prepared glaze into the pan, and simmer for 3 minutes until the sauce is thick and glossy.

  • 7

    Steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Serve the glazed salmon over the rice with the broccoli on the side, drizzling with extra pan sauce and garnishing with sesame seeds.