Name: Lemon Herb Chicken with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Chicken breast; 0.5 cup Low-fat cottage cheese; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Cottage Cheese

Pan-seared chicken breast seasoned with aromatic herbs, served over a creamy bed of cottage cheese alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

42.6g

Fat

12.1g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken breast

0.5 cup Low-fat cottage cheese

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, trim the woody ends off the asparagus spears.
5
Remove the chicken from the pan and let it rest; add the asparagus to the same skillet and sauté for 4 to 5 minutes until crisp-tender.
6
In a small bowl, whisk the cottage cheese with lemon juice and lemon zest until well combined.
7
Spread the lemon cottage cheese onto a plate, top with the sliced chicken breast, and serve with the sautéed asparagus.