Name: Pumpkin Spice Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 1.5 cups Low-fat cottage cheese; 1 cup Canned pumpkin puree; 0.5 scoop Vanilla protein powder; 3 tbsp Maple syrup; 1 tsp Pumpkin pie spice; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 oz Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Yogurt Protein Mousse

Whipped pumpkin and protein-rich dairy blended into a velvety mousse, topped with crunchy pecans and a touch of maple syrup for a silky, spiced finish.

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NUTRITION

Protein

100.1g

Fat

24.8g

Carbs

100.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

1.5 cups Low-fat cottage cheese

1 cup Canned pumpkin puree

0.5 scoop Vanilla protein powder

3 tbsp Maple syrup

1 tsp Pumpkin pie spice

1 tsp Vanilla extract

0.13 tsp Sea salt

1 oz Pecans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese in a high-speed blender and process until completely smooth and creamy.
2
Add the Greek yogurt, pumpkin puree, protein powder, maple syrup, pumpkin pie spice, vanilla extract, and sea salt to the blender.
3
Pulse several times until the ingredients are fully incorporated and the mixture reaches a light, airy mousse consistency.
4
Transfer the mousse to a large bowl or individual serving dishes.
5
Roughly chop the pecans and sprinkle them over the top before serving.