Sweet Protein Yogurt Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Protein Yogurt Oat Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Protein Yogurt Oat Bowl

Whisked Greek yogurt and vanilla protein are folded into chewy soaked oats, topped with tart raspberries and a sprinkle of nutty hemp hearts.

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NUTRITION

440kcal
Protein
55g
Fat
5.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cups non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup fresh raspberries

0.5 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 cup water

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PREPARATION

  • 1

    Combine the rolled oats and water in a small bowl and stir until the oats are moistened.

  • 2

    Let the oats soak for 10 minutes at room temperature to soften, or refrigerate overnight for a creamier texture.

  • 3

    In a separate mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until smooth.

  • 4

    Continue whisking the yogurt mixture for 30 seconds to incorporate air, making the base light and fluffy.

  • 5

    Gently fold the soaked oats into the protein-yogurt mixture until the ingredients are fully combined.

  • 6

    Spoon the mixture into a serving bowl and smooth the top with a spatula.

  • 7

    Top the bowl with fresh raspberries and a sprinkle of hemp hearts before serving.

Sweet Protein Yogurt Oat Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Protein Yogurt Oat Bowl

YOUR SOLIN GENERATED RECIPE

Sweet Protein Yogurt Oat Bowl

Whisked Greek yogurt and vanilla protein are folded into chewy soaked oats, topped with tart raspberries and a sprinkle of nutty hemp hearts.

NUTRITION

440kcal
Protein
55g
Fat
5.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cups non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup fresh raspberries

0.5 tbsp hemp hearts

0.5 tsp ground cinnamon

0.25 cup water

PREPARATION

  • 1

    Combine the rolled oats and water in a small bowl and stir until the oats are moistened.

  • 2

    Let the oats soak for 10 minutes at room temperature to soften, or refrigerate overnight for a creamier texture.

  • 3

    In a separate mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon until smooth.

  • 4

    Continue whisking the yogurt mixture for 30 seconds to incorporate air, making the base light and fluffy.

  • 5

    Gently fold the soaked oats into the protein-yogurt mixture until the ingredients are fully combined.

  • 6

    Spoon the mixture into a serving bowl and smooth the top with a spatula.

  • 7

    Top the bowl with fresh raspberries and a sprinkle of hemp hearts before serving.