Name: Savory Spinach and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1.5 cup egg whites; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Egg Breakfast Bowl

Fluffy egg whites and whole eggs scrambled with a mountain of wilted spinach and savory garlic, finished with a salty sprinkle of aged parmesan.

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NUTRITION

Protein

57.8g

Fat

17.5g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 cup egg whites

2 cup fresh spinach

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Mince the garlic clove finely.
2
In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.
5
Add the fresh spinach to the pan and toss with tongs for 1-2 minutes until just wilted.
6
Pour the egg mixture over the spinach and reduce heat to medium-low.
7
Gently fold the eggs with a spatula, cooking until they are set and fluffy.
8
Transfer the scramble to a bowl and top with the grated parmesan cheese and red pepper flakes.