Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 ounce Ground beef 93% lean; 0.25 cup Kidney beans; 0.33 cup Tomato puree; 0.33 cup Yellow onion; 0.33 cup Red bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Greek yogurt; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Lean ground beef and kidney beans simmered in a robust tomato base with aromatic spices, creating a thick and smoky bowl of comfort.

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NUTRITION

Protein

35.5g

Fat

10.5g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

3.25 ounce Ground beef 93% lean

0.25 cup Kidney beans

0.33 cup Tomato puree

0.33 cup Yellow onion

0.33 cup Red bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Greek yogurt

0.25 tsp Avocado oil

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PREPARATION

1
Heat avocado oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the onions are translucent and fragrant.
3
Stir in the minced garlic and cook for 1 minute until just softened.
4
Add the lean ground beef to the pot, breaking it up with a wooden spoon and browning it thoroughly until no pink remains.
5
Sprinkle in the chili powder, ground cumin, sea salt, and black pepper, stirring to coat the beef and vegetables in the spices.
6
Pour in the tomato puree and the rinsed kidney beans, stirring to combine all ingredients.
7
Reduce the heat to low, cover, and let the chili simmer for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
8
Serve the hot chili in a bowl and top with a dollop of Greek yogurt for a creamy finish.