Name: Spicy Turkey Sausage Breakfast Links
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 tsp red pepper flakes; 0.13 tsp cayenne pepper; 0.5 tsp fennel seeds; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried sage; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 cup bell peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Turkey Sausage Breakfast Links

Lean ground turkey hand-rolled into links and pan-seared until golden, bursting with a fiery blend of red pepper flakes and aromatic sage.

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NUTRITION

Protein

36.1g

Fat

19.6g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 tsp red pepper flakes

0.13 tsp cayenne pepper

0.5 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried sage

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 cup bell peppers

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey with red pepper flakes, cayenne, fennel seeds, garlic powder, onion powder, sage, salt, and pepper.
2
Mix gently with your hands until the spices are evenly distributed, being careful not to overwork the meat.
3
Divide the mixture into four equal portions and roll each into a 3-inch long link shape.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Add the turkey links to the skillet and cook for 8-10 minutes, turning occasionally until browned on all sides and cooked through.
6
Remove the links from the pan and add the sliced bell peppers to the same skillet, sautéing for 3-4 minutes until tender-crisp.
7
Serve the spicy turkey links alongside the sautéed peppers for a high-protein, grain-free breakfast.