Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 oz raw pecans; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and a drizzle of maple syrup for a rich, velvety texture.

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NUTRITION

Protein

55.6g

Fat

21.2g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 oz raw pecans

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Pour in the unsweetened almond milk and vanilla extract, then stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the mixture to thicken.
4
When ready to serve, stir the oats once more; if the consistency is too thick, add a splash of almond milk to reach your desired creaminess.
5
Roughly chop the pecans and toast them in a dry skillet over medium heat for 2-3 minutes until fragrant and golden.
6
Top the oats with the toasted pecans and a drizzle of maple syrup before enjoying cold.