NUTRITION

SERVINGS

INGREDIENTS

5.5 oz firm tofu

0.75 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp avocado oil

PREPARATION

• 1

  Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.

• 5

  Toss in the broccoli florets, sliced red bell pepper, and edamame, stir-frying for 5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables, tossing well to ensure every piece is coated.

• 7

  Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds, sea salt, and black pepper.