Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 1 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut sauce, served over fluffy basmati rice with a warm blend of aromatic spices.

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NUTRITION

Protein

48.4g

Fat

16.3g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

1 tbsp full-fat coconut milk

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Add the finely diced yellow onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until the onion is translucent and fragrant.
3
Increase the heat slightly and add the cubed chicken breast, cooking until the edges are golden brown.
4
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, ensuring the chicken is evenly coated in the spice blend.
5
Pour in the tomato puree and coconut milk, stirring well to create a smooth, creamy sauce.
6
Reduce the heat to low and simmer for 8-10 minutes, allowing the sauce to thicken and the flavors to meld.
7
Place the warm cooked basmati rice in a bowl and top with the spiced butter chicken.
8
Garnish with freshly chopped cilantro before serving.