Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

A toasted sprouted grain muffin stacked with fluffy egg whites, crispy turkey bacon, and fresh spinach, finished with a sprinkle of savory everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
32.1g
Fat
13.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

160g Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

40g Avocado

1 tsp Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until crisp and browned on both sides.

  • 2

    Remove bacon and in the same pan, add the fresh spinach, sautéing for one minute until just wilted.

  • 3

    Pour the egg whites into a small non-stick pan over medium-low heat, cooking undisturbed until set, then folding into a square to fit the muffin.

  • 4

    Toast the sprouted grain English muffin until golden brown and spread the mashed avocado onto the bottom half.

  • 5

    Layer the wilted spinach, fluffy egg whites, and crispy turkey bacon onto the muffin.

  • 6

    Top with a sprinkle of everything bagel seasoning and the other half of the muffin.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Spinach

A toasted sprouted grain muffin stacked with fluffy egg whites, crispy turkey bacon, and fresh spinach, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

399kcal
Protein
32.1g
Fat
13.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1 Sprouted Grain English Muffin

160g Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

40g Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until crisp and browned on both sides.

  • 2

    Remove bacon and in the same pan, add the fresh spinach, sautéing for one minute until just wilted.

  • 3

    Pour the egg whites into a small non-stick pan over medium-low heat, cooking undisturbed until set, then folding into a square to fit the muffin.

  • 4

    Toast the sprouted grain English muffin until golden brown and spread the mashed avocado onto the bottom half.

  • 5

    Layer the wilted spinach, fluffy egg whites, and crispy turkey bacon onto the muffin.

  • 6

    Top with a sprinkle of everything bagel seasoning and the other half of the muffin.