YOUR SOLIN GENERATED RECIPE
Pumpkin Spice Yogurt Protein Parfait
Chilled layers of pumpkin-spiced cottage cheese and Greek yogurt over chewy overnight oats, finished with crunchy pecans for a protein-packed breakfast.
INGREDIENTS
0.5 cup rolled oats
0.5 cup unsweetened almond milk
1 cup low-fat cottage cheese
0.5 scoop vanilla protein powder
0.5 cup canned pumpkin puree
1 tsp pumpkin pie spice
1 cup non-fat Greek yogurt
3 tbsp maple syrup
0.5 oz pecans
1 tbsp hemp seeds
1 tsp vanilla extract
0.13 tsp sea salt
PREPARATION
Stir the rolled oats and almond milk together in a small container and refrigerate for at least four hours to create a chewy base.
Place the cottage cheese in a blender and process until completely smooth and creamy.
Add the pumpkin puree, protein powder, pumpkin pie spice, and sea salt to the blender and pulse until fully combined.
In a separate bowl, whisk the Greek yogurt with the maple syrup and vanilla extract until well blended.
In a tall glass or jar, layer the soaked oats at the bottom, followed by the pumpkin-cottage cheese mixture, and then the sweetened Greek yogurt.
Top the parfait with chopped pecans and hemp seeds for a crunchy finish before serving.