Name: Roasted Garlic Hummus with Vegetable Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 4 tbsp unflavored pea protein; 0.5 tbsp tahini; 4 clove garlic; 1 tbsp lemon juice; 0.5 tsp extra virgin olive oil; 0.5 tsp ground cumin; 0.25 tsp sea salt; 1 tbsp hemp hearts; 1 cup carrots; 0.5 cup cucumber; 0.5 medium red bell pepper

Roasted Garlic Hummus with Vegetable Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Hummus with Vegetable Sticks

Creamy roasted garlic hummus blended with plant-based protein and served with crisp carrots, cucumber, and bell pepper for a satisfying crunch.

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NUTRITION

Protein

39.7g

Fat

17.3g

Carbs

64.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

4 tbsp unflavored pea protein

0.5 tbsp tahini

4 clove garlic

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.5 tsp ground cumin

0.25 tsp sea salt

1 tbsp hemp hearts

1 cup carrots

0.5 cup cucumber

0.5 medium red bell pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Wrap the garlic cloves in a small piece of foil with a drop of the olive oil and roast for 20 minutes until soft and golden.
3
In a food processor or high-speed blender, combine the chickpeas, pea protein, tahini, roasted garlic, lemon juice, remaining olive oil, cumin, and sea salt.
4
Process until completely smooth, adding 1 to 2 tablespoons of cold water as needed to reach a light and whipped consistency.
5
Slice the carrots, cucumber, and red bell pepper into long, thin sticks for dipping.
6
Transfer the hummus to a bowl and sprinkle the hemp hearts over the top for added texture and nutrients.
7
Serve the creamy hummus alongside the chilled vegetable sticks immediately.