NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 cup sweet potato

1 cup Brussels sprouts

0.5 tbsp honey

0.5 tbsp extra virgin olive oil

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  In a small glass jar or bowl, whisk together the honey, tamari, minced garlic, and olive oil until the glaze is fully emulsified.

• 3

  Place the cubed chicken breast, diced sweet potatoes, and halved Brussels sprouts onto the prepared sheet pan.

• 4

  Sprinkle the sea salt, black pepper, and smoked paprika over the ingredients, then drizzle with the honey-garlic glaze.

• 5

  Use your hands or tongs to toss everything together until every piece is well-coated in the savory sauce.

• 6

  Spread the mixture into a single even layer, ensuring the chicken pieces are not touching to allow for proper browning and caramelization.

• 7

  Roast in the center of the oven for 22 to 25 minutes, tossing halfway through, until the chicken is cooked to 165°F and the veggies are tender.