Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Extra virgin olive oil; 10 spears Asparagus; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender oven-roasted asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.6g

Fat

27.1g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Extra virgin olive oil

10 spears Asparagus

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Drizzle the asparagus with half of the olive oil and season with half of the sea salt and black pepper.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred at the tips.
5
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a cast-iron or stainless steel skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 to 4 minutes.
8
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.