YOUR SOLIN GENERATED RECIPE
Savory Ground Beef and Rice Skillet
Sautéed lean ground beef and colorful vegetables tossed with fluffy brown rice in a single skillet for a savory, nutrient-dense meal.
INGREDIENTS
8 oz 93% lean ground beef
0.25 cup cooked brown rice
0.5 cup diced bell pepper
0.25 cup diced yellow onion
0.5 cup diced zucchini
0.5 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.5 tsp garlic powder
0.5 tsp smoked paprika
1 tbsp fresh parsley
PREPARATION
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is thoroughly browned and no longer pink.
Incorporate the diced onion, bell pepper, and zucchini into the pan with the beef, sautéing for 5-7 minutes until the vegetables are tender and fragrant.
Season the mixture evenly with the sea salt, black pepper, garlic powder, and smoked paprika, stirring well to ensure the spices are distributed.
Fold in the pre-cooked brown rice and continue to cook for 2-3 minutes, stirring frequently until the rice is heated through and has absorbed the savory flavors.
Remove the skillet from the heat and garnish with the chopped fresh parsley before serving warm.