Name: Hearty Beef and Barley Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean beef stew meat; 0.25 tbsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1 clove Garlic; 1 tbsp Pearled barley; 2 cup Low-sodium beef broth; 1 tbsp Tomato paste; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Barley Soup

Lean beef and pearled barley simmered in a rich, savory broth with aromatic vegetables for a comforting and hearty meal.

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NUTRITION

Protein

45.9g

Fat

12.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean beef stew meat

0.25 tbsp Olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 clove Garlic

1 tbsp Pearled barley

2 cup Low-sodium beef broth

1 tbsp Tomato paste

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium-high heat.
2
Add the beef cubes and sear until browned on all sides, then remove and set aside.
3
In the same pot, sauté onion, carrots, and celery until the onions are translucent and fragrant.
4
Stir in the minced garlic and tomato paste, cooking for one minute to deepen the flavor.
5
Return the beef to the pot and add the beef broth, pearled barley, thyme, salt, and pepper.
6
Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes until the beef and barley are tender.