Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved protein-rich batter creates a moist chocolate cake with a molten center of melted dark chocolate chips.

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NUTRITION

447kcal
Protein
52.7g
Fat
18.0g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt.

  • 2

    Add the egg, Greek yogurt, maple syrup, and almond milk, stirring until the batter is smooth and well-combined.

  • 3

    Fold in the dark chocolate chips, ensuring some are tucked into the center of the batter.

  • 4

    Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly tacky.

  • 5

    Let the mug cake cool for one minute before enjoying it warm directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved protein-rich batter creates a moist chocolate cake with a molten center of melted dark chocolate chips.

NUTRITION

447kcal
Protein
52.7g
Fat
18.0g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.25 tsp Baking powder

1 tsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt.

  • 2

    Add the egg, Greek yogurt, maple syrup, and almond milk, stirring until the batter is smooth and well-combined.

  • 3

    Fold in the dark chocolate chips, ensuring some are tucked into the center of the batter.

  • 4

    Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still slightly tacky.

  • 5

    Let the mug cake cool for one minute before enjoying it warm directly from the mug.