Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and tender wilted spinach, finished with a pinch of sea salt and cracked black pepper.

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NUTRITION

318kcal
Protein
43.6g
Fat
10.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1.5 ounces Turkey Sausage, cooked and crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the cooked turkey sausage crumbles and heat through for about one minute.

  • 4

    Add the fresh baby spinach to the skillet and toss constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan over the vegetable and sausage mixture.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper to taste.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and tender wilted spinach, finished with a pinch of sea salt and cracked black pepper.

NUTRITION

318kcal
Protein
43.6g
Fat
10.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1.5 ounces Turkey Sausage, cooked and crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper to the pan and sauté for 3-4 minutes until the onion is translucent.

  • 3

    Stir in the cooked turkey sausage crumbles and heat through for about one minute.

  • 4

    Add the fresh baby spinach to the skillet and toss constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg whites into the pan over the vegetable and sausage mixture.

  • 6

    Using a silicone spatula, gently fold and stir the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and black pepper to taste.