Name: High-Protein Baked Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked shredded chicken breast; 0.5 cup non-fat plain Greek yogurt; 1 cup frozen chopped spinach, thawed and squeezed dry; 0.5 cup canned artichoke hearts, chopped; 1 oz part-skim mozzarella cheese, shredded; 1 tbsp grated parmesan cheese; 1 clove garlic, minced; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Baked Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Dip

Creamy spinach and artichoke hearts baked with shredded chicken and melted mozzarella for a bubbly, protein-packed comfort dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.3g

Fat

13.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked shredded chicken breast

0.5 cup non-fat plain Greek yogurt

1 cup frozen chopped spinach, thawed and squeezed dry

0.5 cup canned artichoke hearts, chopped

1 oz part-skim mozzarella cheese, shredded

1 tbsp grated parmesan cheese

1 clove garlic, minced

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the non-fat Greek yogurt, shredded chicken, chopped spinach, and artichoke hearts.
3
Stir in the minced garlic, olive oil, sea salt, black pepper, and half of the shredded mozzarella cheese until the mixture is uniform.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the remaining mozzarella and the grated parmesan cheese over the top to create a crust.
6
Bake for 15-20 minutes until the cheese is melted and the edges are bubbly and golden brown.
7
Serve immediately with fresh vegetable sticks or whole-grain crackers.