Name: Chicken and Hummus Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 tbsp hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 cup baby spinach; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Quinoa Bowl

Sautéed herbed chicken breast served over fluffy quinoa and fresh vegetables, topped with a dollop of creamy hummus and a bright lemon drizzle.

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NUTRITION

Protein

51.7g

Fat

17.1g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 tbsp hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, dice the cucumber into bite-sized pieces and halve the cherry tomatoes.
5
Assemble the bowl by placing the baby spinach at the base, followed by the cooked quinoa, diced cucumber, and halved cherry tomatoes.
6
Once the chicken is done, let it rest for 2 minutes on a cutting board before slicing it into thin strips.
7
Place the sliced chicken on top of the quinoa and vegetables, add a generous dollop of hummus, and finish with a fresh squeeze of lemon juice.