Name: Baked Chicken and Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.25 cup cream of chicken soup; 0.5 cup frozen peas; 2 tbsp stuffing mix; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Rice Casserole

Tender chicken and fluffy rice are baked in a savory cream sauce with sweet peas and a golden, crunchy stuffing topping.

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NUTRITION

Protein

52.3g

Fat

10.3g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.25 cup cream of chicken soup

0.5 cup frozen peas

2 tbsp stuffing mix

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the chicken breast into small, even bite-sized pieces.
3
In a mixing bowl, whisk together the cream of chicken soup, chicken broth, sea salt, black pepper, and garlic powder until smooth.
4
Fold the cooked white rice, frozen peas, and diced chicken into the soup mixture until well combined.
5
Pour the mixture into the prepared baking dish and spread it into an even layer.
6
Sprinkle the stuffing mix evenly over the top of the casserole.
7
Bake for 25 to 30 minutes until the chicken is fully cooked through and the stuffing topping is golden brown.