Prepare the jasmine rice according to package instructions and set aside in a warm bowl.
Peel and devein the shrimp, then pat them completely dry with a paper towel to ensure a good sear.
Mince the garlic cloves finely and chop the fresh parsley.
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the shrimp to the skillet in a single layer and season with sea salt, black pepper, and red pepper flakes.
Cook the shrimp for 2 minutes on one side, then flip and add the minced garlic to the pan.
Sauté for another 1-2 minutes until the shrimp are opaque and pink and the garlic is fragrant but not burnt.
Remove the skillet from heat and stir in the lemon juice and fresh parsley.
Slice the avocado into thin wedges.
Place the cooked rice in a bowl, top with the garlic shrimp, and arrange the avocado slices on the side.