Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with smoky BBQ-glazed chicken and sharp red onions, finished with a sprinkle of fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

56.3g

Fat

14.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 2 minutes per side to ensure a sturdy, crispy crust.
3
In a small mixing bowl, toss the cooked chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and smoked paprika until evenly coated.
4
Spread the remaining tablespoon of BBQ sauce across the surface of the pre-baked tortilla, leaving a small border for the crust.
5
Evenly distribute the seasoned chicken and sliced red onions over the sauce.
6
Sprinkle the shredded mozzarella cheese over the toppings.
7
Bake for 5 to 7 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.