Name: Sausage and Egg Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey sausage; 1 large egg; 0.25 cup egg whites; 1 cup baby spinach; 0.25 cup red bell pepper; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp garlic powder; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Bowl

Sautéed turkey sausage and fluffy scrambled eggs served over a bed of vibrant wilted spinach and crisp bell peppers.

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NUTRITION

Protein

34.6g

Fat

20.2g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.25 cup egg whites

1 cup baby spinach

0.25 cup red bell pepper

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp garlic powder

0.13 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage and diced red bell pepper to the skillet, cooking until the sausage is browned and the peppers are tender.
3
In a small bowl, whisk together the egg, egg whites, sea salt, black pepper, garlic powder, and smoked paprika.
4
Reduce the skillet heat to medium and pour in the egg mixture, stirring gently to scramble until the eggs are just set.
5
Fold in the baby spinach and cook for one minute until it becomes vibrant and slightly wilted.
6
Transfer the mixture to a bowl and serve immediately while hot.