Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 2 tbsp nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.5 oz shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ-glazed chicken and a creamy herb-infused ranch drizzle for a smoky and satisfying bite.

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NUTRITION

Protein

55.7g

Fat

10.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.5 oz shredded part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pre-heat oven to 400°F.
2
Season the chicken breast with sea salt and black pepper, then cook until done and shred into small pieces.
3
In a small bowl, whisk the nonfat Greek yogurt with garlic powder and dried dill to create a clean ranch dressing.
4
Place the whole wheat tortilla on a baking sheet and spread the low-sugar BBQ sauce evenly over the surface.
5
Layer on the shredded chicken, red onion, and shredded part-skim mozzarella cheese.
6
Bake for 8-10 minutes until the edges are golden and the cheese has melted.
7
Remove from the oven, drizzle with the yogurt ranch, and garnish with fresh cilantro before slicing.