Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying finish.

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NUTRITION

424kcal
Protein
33g
Fat
28.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

3/4 tbsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, then season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices for a satisfying finish.

NUTRITION

424kcal
Protein
33g
Fat
28.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 oz Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

3/4 tbsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture, then season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently fold the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.