Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a bright, zesty squeeze of lemon.

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NUTRITION

491kcal
Protein
44.1g
Fat
20.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Green Beans

0.8 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 5

    Remove salmon and in the same pan, sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the mash, topped with the salmon and green beans, and serve with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a bright, zesty squeeze of lemon.

NUTRITION

491kcal
Protein
44.1g
Fat
20.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Wild Sockeye Salmon

1 medium Sweet Potato

1 cup Green Beans

0.8 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 5

    Remove salmon and in the same pan, sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the mash, topped with the salmon and green beans, and serve with a fresh lemon wedge.