Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp olive oil; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a smoky BBQ drizzle and melted mozzarella.

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NUTRITION

Protein

56.0g

Fat

17.1g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp olive oil

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Season the chicken breast with garlic powder, sea salt, and black pepper.
3
Heat olive oil in a skillet over medium-high heat and cook chicken until internal temperature reaches 165°F, then dice into small cubes.
4
Place the tortilla on a baking sheet and spread 1.5 tablespoons of BBQ sauce evenly across the surface.
5
Layer the diced chicken and sliced red onions over the sauce.
6
Sprinkle the mozzarella cheese over the toppings and drizzle with the remaining 0.5 tablespoon of BBQ sauce.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
8
Garnish with fresh chopped cilantro before slicing and serving.