Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 2 cup broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

44.1g

Fat

20.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove from the pan.
4
In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together to coat thoroughly.
7
Garnish with sesame seeds and serve immediately while hot.