Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat flatbread; 5 oz chicken breast, cooked and shredded; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion, thinly sliced; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked flatbread topped with succulent grilled chicken and zesty BBQ sauce, finished with crisp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

58.2g

Fat

19.3g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat flatbread

5 oz chicken breast, cooked and shredded

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion, thinly sliced

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat flatbread on the baking sheet and lightly brush the surface with extra virgin olive oil.
3
Spread the low-sugar BBQ sauce evenly across the flatbread, leaving a half-inch border for the crust.
4
In a small bowl, season the shredded cooked chicken with sea salt and black pepper, then distribute it evenly over the sauce.
5
Layer the thinly sliced red onions and shredded mozzarella cheese over the chicken.
6
Bake for 8 to 10 minutes, or until the cheese is fully melted and the edges of the flatbread are golden and crisp.
7
Remove from the oven and let cool for one minute before garnishing with fresh chopped cilantro.
8
Slice into wedges and serve immediately.