Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1.5 oz Ground Turkey (93% lean); 1/4 cup Cottage Cheese (2% milkfat); 2 cups Fresh Spinach; 1/2 medium Avocado; 2 tsp Extra Virgin Olive Oil

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and sliced avocado.

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NUTRITION

Protein

34.2g

Fat

25.2g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1.5 oz Ground Turkey (93% lean)

1/4 cup Cottage Cheese (2% milkfat)

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles as it cooks.
3
Stir in the fresh spinach and cook until the leaves are wilted and vibrant green.
4
Lower the heat to medium and pour in the egg whites, stirring constantly for a soft scramble.
5
Gently fold in the cottage cheese just before the eggs are fully set to maintain a rich and creamy consistency.
6
Transfer to a plate and top with the sliced avocado for a satisfying finish.