Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; Fresh Lemon Juice; Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty citrus.

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NUTRITION

Protein

42.5g

Fat

11.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

Fresh Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a splash of lemon juice.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of salt.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra lemon wedge for a bright finish.