Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat flatbread; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp dried oregano; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat flatbread topped with tender shredded chicken and zesty red onions, finished with a smoky BBQ drizzle and fresh cilantro.

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NUTRITION

Protein

57.7g

Fat

12.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat flatbread

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp dried oregano

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the whole wheat flatbread on the baking sheet and bake for 3 minutes to ensure the base becomes perfectly crisp.
3
Remove from the oven and spread the low-sugar BBQ sauce evenly across the surface, leaving a thin border for the crust.
4
Distribute the shredded cooked chicken breast and thinly sliced red onions over the sauce layer.
5
Evenly sprinkle the shredded mozzarella cheese, dried oregano, and garlic powder over the toppings.
6
Return the pizza to the oven and bake for 8 to 10 minutes until the cheese is melted and the edges are golden brown.
7
Garnish with freshly chopped cilantro before slicing and serving immediately.