Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes whipped with Greek yogurt for a velvety texture.

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NUTRITION

Protein

53.8g

Fat

12.6g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in salted water for 15 minutes until tender.
2
Season the chicken breast with half of the salt and pepper, then pan-sear in a skillet over medium heat for 6 minutes per side.
3
While the chicken cooks, mince the garlic and lightly sauté it in the ghee until fragrant.
4
Drain the potatoes and mash them thoroughly with the Greek yogurt, sautéed garlic ghee, and the remaining salt and pepper.
5
Slice the rested chicken breast and serve it atop the mashed potatoes, garnished with fresh chives.