NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 medium scallions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tsp fresh ginger

PREPARATION

• 1

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 2

  Add the diced chicken breast, sea salt, and black pepper to the pan and sauté until the chicken is golden and cooked through.

• 3

  Stir in the diced carrots, minced garlic, and grated ginger, cooking for 3 minutes until the vegetables begin to soften.

• 4

  Push the chicken and vegetable mixture to one side of the skillet and crack the egg into the open space, scrambling until just set.

• 5

  Add the cooked brown rice and frozen peas to the skillet, drizzling the coconut aminos over the top.

• 6

  Toss all ingredients together for 2 minutes until the rice is heated through and fragrant.

• 7

  Divide the fried rice into a bowl and garnish with thinly sliced scallions before serving.