Name: High-Protein Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 0.25 cup Oat flour; 0.25 cup Egg whites; 0.75 oz Parmesan cheese; 1 tsp Baking powder; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.5 tbsp Grass-fed butter; 1 clove Garlic; 1 tsp Dried parsley

High-Protein Garlic Parmesan Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Parmesan Breadsticks

High-protein dough baked into golden strips, brushed with aromatic garlic butter and finished with a savory Parmesan crust for a satisfyingly chewy texture.

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NUTRITION

Protein

42.5g

Fat

13.8g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.25 cup Oat flour

0.25 cup Egg whites

0.75 oz Parmesan cheese

1 tsp Baking powder

1 tsp Garlic powder

0.5 tsp Sea salt

0.5 tbsp Grass-fed butter

1 clove Garlic

1 tsp Dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the Greek yogurt, egg whites, oat flour, baking powder, garlic powder, and sea salt until a thick dough forms.
3
Transfer the dough to the prepared baking sheet and pat it into a 1/2-inch thick rectangle using damp hands.
4
Bake for 12 to 15 minutes until the edges are lightly golden and the center is set.
5
While baking, melt the grass-fed butter in a small bowl and stir in the minced garlic and dried parsley.
6
Remove the bread from the oven, brush the garlic butter mixture evenly over the top, and sprinkle with the Parmesan cheese.
7
Return to the oven and broil for 2 to 3 minutes until the cheese is melted and bubbly.
8
Slice into strips and serve warm.