Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole-wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-wheat crust topped with tender grilled chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

55.4g

Fat

19.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole-wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit.
2
Place the whole-wheat tortilla on a parchment-lined baking sheet and lightly brush with olive oil to ensure a crisp base.
3
Spread the sugar-free BBQ sauce in a thin layer across the tortilla, leaving a half-inch border for the crust.
4
Distribute the shredded chicken and sliced red onions evenly over the sauce layer.
5
Top with the shredded mozzarella cheese and season with sea salt and black pepper.
6
Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden and crisp.
7
Remove from the oven and garnish with fresh cilantro before slicing into wedges.