Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup chicken bone broth; 1.5 oz whole wheat rotini; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 tsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Simmered chicken breast and whole wheat noodles in a golden bone broth with garden vegetables for a comforting, protein-rich meal.

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NUTRITION

Protein

49.7g

Fat

9.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup chicken bone broth

1.5 oz whole wheat rotini

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.
2
Add the minced garlic and dried thyme, stirring for about 30 seconds until the fragrance fills the kitchen.
3
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
4
Place the chicken breast into the broth and poach for 12-15 minutes until fully cooked, then remove and shred with two forks.
5
Add the whole wheat rotini to the simmering broth and cook until tender, approximately 8-10 minutes.
6
Return the shredded chicken to the pot and season the soup with sea salt and black pepper.
7
Stir in the fresh parsley and serve warm.