Name: Sheet Pan Honey-Garlic Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz boneless skinless chicken thighs; 1.5 cups broccoli florets; 1 tsp honey; 2 cloves garlic; 1 tsp sea salt; 1 tsp black pepper; 0.5 tbsp avocado oil; 1 tsp sesame seeds

Sheet Pan Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken with Broccoli

Oven-roasted chicken thighs and crisp broccoli florets are glazed in a sticky honey-garlic sauce that develops a savory, caramelized finish on a single sheet pan.

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NUTRITION

Protein

25g

Fat

18g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3.25 oz boneless skinless chicken thighs

1.5 cups broccoli florets

1 tsp honey

2 cloves garlic

1 tsp sea salt

1 tsp black pepper

0.5 tbsp avocado oil

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the honey and minced garlic to create the savory glaze.
3
Place the chicken thighs and broccoli florets on the prepared sheet pan, ensuring they are spread out in a single layer.
4
Drizzle the avocado oil over the broccoli and season both the chicken and vegetables evenly with sea salt and black pepper.
5
Brush half of the honey-garlic glaze onto the chicken thighs, coating them thoroughly.
6
Roast for 15 minutes, then remove the pan to brush the remaining glaze over the chicken and toss the broccoli florets to ensure even cooking.
7
Return the pan to the oven for another 5-8 minutes until the chicken reaches an internal temperature of 165°F and the glaze is bubbly and golden.
8
Garnish the entire pan with sesame seeds before serving hot.