Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp monkfruit sweetener; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp creamy peanut butter; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug and topped with a velvety peanut butter drizzle and dark chocolate chips.

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NUTRITION

Protein

52.0g

Fat

17.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp monkfruit sweetener

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, monkfruit sweetener, baking powder, and sea salt until well combined.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.
3
Place the mug in the microwave and cook on high for 75 to 90 seconds, or until the cake has risen and the top is firm to the touch but still slightly moist in the center.
4
Allow the cake to rest for 1 minute before drizzling the creamy peanut butter over the top and finishing with a sprinkle of dark chocolate chips.