Name: Chocolate Date Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Medjool dates; 1.5 scoop Chocolate protein powder; 1 tbsp Hemp hearts; 1 tbsp Cacao powder; 0.5 tbsp Almond butter; 1 tsp Vanilla extract; 0.13 tsp Sea salt; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Date Energy Bites

Raw Medjool dates and rich cacao powder blended into chewy, protein-packed bites that offer a satisfyingly fudgy texture.

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NUTRITION

Protein

43.8g

Fat

12.8g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

1.5 scoop Chocolate protein powder

1 tbsp Hemp hearts

1 tbsp Cacao powder

0.5 tbsp Almond butter

1 tsp Vanilla extract

0.13 tsp Sea salt

1 tbsp Water

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PREPARATION

1
Place the pitted Medjool dates in a small bowl of warm water for 5 minutes to soften, then drain well.
2
Add the softened dates, almond butter, and vanilla extract to a food processor and pulse until a thick paste forms.
3
Add the chocolate protein powder, cacao powder, hemp hearts, and sea salt to the processor.
4
Pulse the mixture while adding water one teaspoon at a time until the dough clumps together and is no longer crumbly.
5
Scoop the mixture into 4 even portions and roll them between your palms into smooth, round spheres.
6
Place the bites on a plate and refrigerate for at least 15 minutes to allow them to firm up before serving.